About

Certified Pilates Instructor from the Sheppard Method Pilates Studio in Westwood, CA., and the Pilates Method Alliance. I have been studying the art of Pilates for the last 15 years and currently, I am teaching private Reformer/Cadillac sessions as well as home-based mat Pilates and stretching sessions.

 

 

Meet Ashley Green

The Main Goal Of Pilates

The main goal of Pilates is to have my clients walk away from a session with a feeling of confidence, both physically and mentally. While the external benefits of Pilates include toned muscles, flattened abdominal's, and improved posture, the benefits of a centered body are deeper than a mirrored reflection. Reduced stress, increased metabolism and improved bone density are all results of the body in correct alignment. Nutrition and long term health and exercise plans available.

2 Locations

760 W. Washington Blvd.

Marina del Rey, CA 90292

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925 Wilshire Blvd,

Santa Monica, CA 90404