About

Certified Pilates Instructor from the Sheppard Method Pilates Studio in Westwood, CA., and the Pilates Method Alliance. I have been studying the art of Pilates for the last 15 years and currently, I am teaching private Reformer/Cadillac sessions as well as home-based mat Pilates and stretching sessions.

 

 

Meet Ashley Green

The Main Goal Of Pilates

The main goal of Pilates is to have my clients walk away from a session with a feeling of confidence, both physically and mentally. While the external benefits of Pilates include toned muscles, flattened abdominal's, and improved posture, the benefits of a centered body are deeper than a mirrored reflection. Reduced stress, increased metabolism and improved bone density are all results of the body in correct alignment. Nutrition and long term health and exercise plans available.

Location

760 W. Washington Blvd.

Marina del Rey, CA 90292

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