Certified Pilates Instructor from the Sheppard Method Pilates Studio in Westwood, CA., and the Pilates Method Alliance. I have been studying the art of Pilates for the last 15 years and currently, I am teaching private Reformer/Cadillac sessions as well as home-based mat Pilates and stretching sessions.
Meet Ashley Green
The Main Goal Of Pilates
The main goal of Pilates is to have my clients walk away from a session with a feeling of confidence, both physically and mentally. While the external benefits of Pilates include toned muscles, flattened abdominal's, and improved posture, the benefits of a centered body are deeper than a mirrored reflection. Reduced stress, increased metabolism and improved bone density are all results of the body in correct alignment. Nutrition and long term health and exercise plans available.